Rediscover the real you.

Online Therapy for Women Across Pennsylvania and New Jersey

You’ve tried to ignore the feeling that you’re trapped in your life, but it’s starting to feel suffocating.

Maybe you’re not sure why you feel this way, but lately, everything seems hopeless. You swing from feeling sad and empty to anxious and panicky, ending each day feeling completely drained. 

You might be going through problems with your family or romantic partner and don’t know how to navigate conversations or conflicts without things blowing up. Or maybe you’re a mom who feels like you’re barely keeping your head above water with all the responsibilities that fall on your shoulders. These things contribute to the loneliness you feel, even when surrounded by people.

You find yourself saying “yes” to things others want or need from you, all while saying “no” to the things you want or need. Logically, you know you can’t make everyone happy, but that hasn’t stopped you from giving everything you have to try. It’s hard to tell people how you actually feel because you’re not sure they even care, and no one in your life knows how much you’ve really been struggling. 

Through therapy, you can get back to enjoying your life again.

imagine if you…

Learn to stop…

  • Constantly worrying or imagining worst-case scenarios 

  • Putting everyone else’s needs before your own

  • Pushing yourself to the point of burnout

  • Questioning the validity of your feelings & struggles

  • Withdrawing or feeling alienated from loved ones

  • Feeling unsure of your identity, values, & trajectory in life

& start…

  • Cultivating more calm & peace in your everyday life

  • Understanding where your anxieties come from

  • Taking care of yourself the way you take care of others

  • Having better personal & professional relationships

  • Feeling hopeful about the future

  • Feeling connected to yourself & confident in what you want out of life

MY APPROACH

Empowering you to live life on your own terms.


You are the expert on your life and story, and I want to give you the confidence to live in a way that makes you feel fulfilled…whatever that means for you. There are strengths within you that can help us get there, and we’ll discover and build on them together.


It’s not easy to unlearn what we were taught about being women.


But it is possible, and it has the potential to change everything. We’ll talk about where some of your beliefs about yourself may have come from, and I’ll teach you some tools and skills to help replace those beliefs with new, more helpful ones. You’ll know how to set boundaries and fill your own cup so you can show up for others the way you want to. You’ll be clear on who you are and what you want, feel hopeful about the future, and be able to experience joy in the present.

Put yourself first & finally feel fulfilled.

You deserve a life grounded in joy.

FREQUENTLY ASKED QUESTIONS

  • Yes, therapy is very effective for managing both anxiety and depression. It provides a safe space to explore and understand your thoughts and feelings, learn coping mechanisms, and develop a toolbox full of skills to navigate life's challenges more effectively.

  • Postpartum depression is a type of depression that occurs after childbirth, and it's more than just the "baby blues." It can last for weeks or even months, impacting a mother's ability to care for herself and her baby. Through therapy, many women experience significant relief and ultimately overcome postpartum depression.

  • Trauma can have long-lasting effects on the brain, often altering the way you process information and perceive the world around you. Therapy can help individuals process traumatic experiences, and lessen the amount of impact past trauma has on their day-to-day life.

  • Setting boundaries is like putting up guardrails on the highway of life. They help you define where you end and others begin, ensuring a healthy balance between self-care and relationships. Boundaries protect your mental and emotional well-being, preventing burnout and fostering healthier connections with those around you. Through therapy, you can learn to set and enforce boundaries that will help you feel less burnt out and more nurtured by the relationships in your life.